When most people think of saunas, they picture soothing heat and relaxation, but there’s more to the experience than warmth alone. Enter chromotherapy, or colour therapy—a practice that combines infrared saunas with specific light wavelengths to promote physical and mental well-being. Using coloured light to support health is rooted in ancient practices, and today, it’s making a strong comeback. Here, we’ll explore the healing power of colour and how chromotherapy can transform your sauna experience, enhancing the mind, body, and soul.

What is Chromotherapy?

Chromotherapy (colour therapy) involves using coloured lights to balance energy within the body, and each colour has unique benefits that target specific areas of well-being. In an infrared sauna, coloured LED lights can be added to allow for a tailored wellness experience, whether you’re looking to relieve stress, boost energy, or calm the mind. It’s a holistic approach that makes infrared saunas even more versatile and beneficial.

The Benefits of Colour Therapy in Your Sauna Experience

Here’s a look at how different colours can enhance your infrared sauna sessions, making them a powerful addition to your wellness routine:

1. Red – Energy and Circulation

Red is a stimulating colour that promotes energy and vitality. In a sauna, red light can help to increase circulation, giving the body a mild energy boost and supporting cardiovascular health. It’s perfect for days when you need a bit of extra motivation and strength.

2. Blue – Calm and Relaxation

Blue light has a soothing effect on both mind and body. Known for reducing anxiety and promoting relaxation, it’s ideal for anyone using an infrared sauna to de-stress after a busy day. Blue light can also help reduce blood pressure and support a sense of calm, making it a popular choice for evening sessions.

3. Green – Balance and Healing

Green is considered a balancing colour that supports harmony and inner peace. In chromotherapy, green light is used to calm the nervous system and promote emotional balance. Green is a great choice for anyone seeking healing and restoration, as it gently supports the body’s natural processes.

4. Yellow – Mood and Mental Clarity

Yellow light is associated with positivity and mental clarity. If you’re using the sauna to clear your mind, a session under yellow light may improve focus and uplift your mood. Many people find that yellow light helps enhance feelings of happiness, making it a great choice for an afternoon boost.

5. Orange – Vitality and Joy

Orange is an energising colour that is linked with joy and creativity. This colour can help combat fatigue and increase feelings of motivation, so if you’re feeling a bit low or sluggish, an orange-infused sauna session might be just what you need.

6. Purple – Meditation and Deep Relaxation

Purple is often associated with spirituality and deep relaxation. In chromotherapy, purple light is used to support meditation and encourage mental clarity. This colour is ideal for those who use saunas for relaxation, allowing a deeper, more introspective experience.

How to Use Chromotherapy in Your Sauna Sessions

Adding chromotherapy to your sauna experience can be as easy as switching on the coloured lights. Most infrared saunas with colour therapy, such as Clearlight^® Saunas, allow you to choose a single colour or cycle through several colours during your session. You can select a colour based on how you’re feeling that day or what benefits you’d like to focus on, tailoring each session to your personal needs.

Why Choose an Infrared Sauna with Chromotherapy?

Choosing an infrared sauna with chromotherapy gives you access to a wider range of wellness benefits. The combination of infrared heat and healing colours takes your session from simple relaxation to a truly immersive and holistic experience. Whether you’re looking to relieve stress, boost energy, or simply create a calming space at home or in a wellness club, colour therapy can elevate your infrared sauna experience.

Sauna Care Insight

Colour therapy adds a unique dimension to the benefits of regular infrared sauna use. At Sauna Care, we believe in the transformative power of infrared saunas combined with chromotherapy to offer a full spectrum of health and wellness. Whether you’re setting up a personal sanctuary at home or enhancing a wellness club, our expertise in sauna installation and maintenance can help you create the perfect space for chromotherapy and infrared benefits. Connect with us to discover how a customised sauna can elevate your wellness journey.